Just Physio

Book this if you want to talk to one of our physiotherapists over the phone. They can then guide you on the next step forward. This service is free of charge!

Choose this option if you've never been for a session with us before. During this 1 hour session the physio will do a full evaluation and treatment.

Book this session if you are following up on a current or previous injury. 30 minute sessions is best for post-operative and acute injuries. 45 minutes and 1 hour sessions are better for complex injuries, or when there is more than one injury site that needs to be treated. Your therapist will usually guide you on how long the follow up should be.

This 30min consultation is ideal for lung or sinus treatment. Acute or chronic problems. Children or adults can book this consultation. If you need both, please make a 45 min. booking.

This is a 30 minutes consultation. Ultrasound and laser therapy are used to assist in the clearance of mucus from the sinuses. Nebulisation and nasal rinsing further assist with moistening and thus loosening of mucus. Manual techniques such as massage and pressure point stimulation may also be incorporated.

Be Activated system is a powerful new understanding of the body. It focus on fascia release, Intentional diaphragmatic breathing and releasing/stimulating neural lymphatic points. The changes are immediate, and the results are measurable. And the best of everything is you can learn how to do it yourself!

Choose this option if you have been with us before but struggle with a new injury or problem. During this 1 hour session the physio will do an evaluation and treatment.

Pelvic floor issues are more common than you might think, but many women suffer in silence due to stigma, embarrassment, or lack of awareness. At Just Physio, we understand the physical and emotional toll that pelvic floor dysfunction can have on your daily life. Our dedicated team, led by pelvic floor physiotherapy expert Liza van Rooyen, is here to provide compassionate and effective care to help you regain control and live confidently. This is a 60 minutes session.

6+ weeks post partum check-up (pelvic floor, c-section, scar, core and function)

This service only includes deep tissue massage. No other physio treatment will be done. If you require any other physiotherapy a normal 45min follow up will be charged.

Online consultations can be done in your comfort of your own home via a secure online platform. The physio will evaluate and show you self treatment techniques. It not only empowers you but it is also much cheaper than normal physiotherapy treatment.

This service is only for patients that had liposculpture. Physiotherapy will be indicated by your treating doctor.

This service is only for strapping. Please take note that we charge additional for material used.